Good Morning,
As l sit here this morning the April weather is continuing to be cold and wet! I just spent a few days in the Lakes and was lucky that the sun shone so l could climb fells. Definitely my happy place.
I just wanted to let you know that I am doing a Yoga Afternoon at Biddenham Village Hall on Saturday 8th June. 2.15pm to 4.45pm.
This one will be a Fire Flow and Yin session. Dedicated to the nearing Summer Solstice we will practice a warming Hatha Flow followed by a Heart opening, digestive stimulating Yin Yoga section. I haven't decided on a sound relaxation or a Yoga Nidra for our close but maybe if you come you can vote for your favourite 😉
The cost is £35 and includes refreshments as always. Book through me 07980 610874 or email fitflamingoyoga@gmail.com
I hope you have a good Sunday. My life is complicated currently and reminding me of the essential part Yoga plays in keeping me grounded and able to cope with challenges. To be honest exercise in all its forms is a saviour 🙌
I'd love you to join me this week online or in person. Message me if you want any details or information regarding my offerings.
With Love
Caroline 🦩 x
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