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45 mins A full body barbell workout. Suitable for all.

45 mins A workout targeting the whole body.

45 mins A lower body workout, with the option to use weights.

45 mins Dance like no-one is watching! A fun dance based class.

1 hour A balance of Yin Yoga and Yoga Nidra.

Sections of cardio exercise and weights, using a barbell or dumbbells

A mix of Yoga, pilates inspired exercises and balance. Benefits the whole body!