Good Morning 🙏 🦩
I hope you're well and enjoying the September sunshine. Yesterday was the Autumn Equinox and so we officially move into Autumn. Turning inward, days becoming shorter and cooler. But we can still make the most of the light and l have found if l just get outside for a bit l feel so much better and can embrace the darker evenings by taking that age old mantra "go with the flow"
I didn't use to do that, to my detriment. Yet nature teaches us that it is the order of things to hibernate and ease back before sprouting again next Spring!
I will be teaching online through the weeks up until Christmas, with a few days where l have other commitments, but generally the timetable is now running if you'd like to join me. Connection and community is even more important now and if you don't feel like having to get yourself to the gym, l am here!
I am intending to tweak the timetable bit but transition gradually while l work out my new routine here in Cumbria. I haven't looked for classes to teach, or venues to hire, which is scary but l want to take my time and "go with the flow"!
One thing that is coming is a new class, Kettleflow Yoga, a mix of Kettlebell and Yoga in a 45 minute format. It's tough but a great mix of Yoga and Conditioning and will make a great addition to my offerings.
I will be back in Bedfordshire in October to teach my Yoga retreat day with Becky on the 20th in Greenfield. If you fancy it then let me know at fitflamingoyoga@gmail.com or 07980 610874 as there are only a couple of spaces left now. It's £100 including lunch and refreshments and we have a gorgeous day of Yoga and Sound planned for you.
I also have spaces on a 2 night retreat in Suffolk at Potash Barns 24th to 26th January next year. This New Year reset, relax retreat was a wonderful treat in those days of January that seem to last forever after the fun of Christmas! You can email vayuyogaretreats@gmail.com and Lisa and l will forward details.
For now, enjoy September! Have a fantastic weekend and l hope to see you soon 😊
Much love
Caroline 🦩x
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