Hi guys,
Just a reminder that this afternoon is coming up and I have a few spaces left. We will focus on the spine in our yoga practise through a mix of Hatha and Yin Yoga and breath work (pranayama) The sound bowl relax is absolutely gorgeous and my friend Becky is doing that for me. I promise you'll love it.
If you're finding life a bit busy right now then this is perfect for you. I know we all want to get back to 'normal' but does that mean you're running yourself ragged trying to do everything and please everyone without doing anything for yourself? If you want a break and have a free afternoon, come and join me. Book by replying on here or messaging me direct. It's suitable for all levels and is local to Bedford.
The timetable is running fully now, alas I am not on holiday again this year lol!
Hope you are all well
Caroline xx
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