This Week Coming 🦩

It's been a busy week and you may remember me mentioning that my October is somewhat crazy, certainly the first half.

So a few changes over the next week.....

Monday morning as usual

9.30am LBT with weights 10.30am Yoga

* Monday evening SPECIALS *

6pm Dance Aerobics

7pm Yoga Nidra (not usually on the timetable) a beautiful long relaxation to aid sleep and calm and restore.

The rest of the week continues as normal but there are no classes next weekend Sat 2nd and Sunday 3rd as l am away on a hen weekend.

Thank you in advance for your patience with my coming changes and l hope we have fun doing a few things a little differently class wise.

Any questions please ask

Love and Light

Caroline x🦩

10.30am

9.30am

9.30am

LBT 9.30am