Hi all,
A very busy couple of weeks for me. I'm playing catch up on social life after Covid!
Last week I was privileged to teach at my first yoga retreat with my friend Lisa. It was truly amazing and I enjoyed every bit of it.
Spending time on retreat really allows you to grow in your yoga practice and as a person. Time slows down. It's precious!
And the good news is that there will be another in May next year. A weekend in Suffolk. Something to look forward to. I can't wait!
I am also hoping that a retreat abroad might be possible too 🙏
Watch this space x
In the meantime l have to make a couple of changes to the timetable this weekend, Monday and Friday next week. After that things should get back to normal for a few weeks. All details will be on Facebook Fit Flamingo group and obviously on here too.
Friday 15th October 7.15am Yoga Rise and Shine
8.45am Dance Aerobics
No 9.35am class this week as l have to drive to Devon.
No class Saturday.
Sunday 10am Yoga Chill
Monday no morning classes
5.30pm LBT with weights
6.30pm Yoga
All bookable on www.fitflamingoyoga.co.uk
Any questions please message me.
Wishing you love
Caroline 🦩❤
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