Evening everyone.
Hope you had a great weekend 😊
I'm attaching this week's timetable for your information.
I have spaces in my Biddenham village hall class on Wednesday if anyone is interested. £6 to drop in. Please message me at fitflamingoyoga@gmail.com
A reminder that l have a Christmas Yoga Afternoon on Sunday 11th December 2 to 5pm. Come and enjoy a nurturing and fun afternoon of stimulating and relaxing Yoga styles. Including cake and tea.
£30 includes a raffle ticket. Contact me at fitflamingoyoga@gmail.com for booking.
The importance of keeping a bit of exercise and self care amidst the busy days up to Christmas is paramount. Don't save it til New Year. And if you're short on time online classes mean you don't have to go anywhere, just log in and enjoy. I do record classes if you are not able to access the live Zooms.
Have a good week
Love Caroline 🦩xx
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