Hello all,
Spring is trying to nudge its way in but my Goodness it's making a meal of it! I remember lockdown and we all had a suntan by now, the weather was glorious. Even if circumstances were not re Covid.
Get out and about to see the bluebells if you can, they are simply stunning right now, and a reminder of the growth and beauty of Spring.
I love to bring that idea that we are reawakening into my Yoga classes, so come and join me if you want a little nudge yourself!
I have a selection of online and in person classes currently. Check out the online timetable at www.fitflamingoyoga.co.uk
Or message me for details and booking in person classes including a Friday morning Chair Yoga.
I ran a wonderful Yin workshops with sound bowls on Sat 13th. It is the most lovely, still, peaceful practice and perfect for anyone in need of some calm and emotional support. We're always crazily running around hey?!
I intend to book a couple more workshops in the Summer, one Yin again and one that is more Yang in style with a bit of flow and energy to celebrate the element of Fire. Watch out for dates coming soon.
There are 4 sharing spaces left on the Norfolk retreat on 15th November. Please email Lisa and l on vayuyogaretreats@gmail.com if you'd like details.
We are also running retreats in Suffolk in January 2025 and Spain in May 2025 which we'll be advertising fairly soon.
Lastly, l am away this weekend on a retreat myself so l am not teaching Sat or Sunday (l need that TLC too!) Monday 22nd classes are on, please book early if possible. Then l am in the Lakes for 3 nights but hope to still teach Yin on Wed 24th, l may change the time to a later one in order to fit in more outdoors while it's light. You will see updates on my Fit Flamingo group (not the page) on Facebook.
Have a great Tuesday and enjoy the sunshine when you can grab it!
Love Caroline 🦩x
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