Hey Fit Flamingo Followers,
I hope you're having a lovely August.
Whilst weekly classes are quiet l have been practicing my paddleboarding skills and teaching soundbowl relaxations. It's fun to try these new things and I'm loving the variety. The river is so serene and full of vibrant colours. The bowls are healing and a way to achieve wonderful and total mindfulness in the moment. I wish l could combine the two!
I wanted to let you know that Lisa and l have a new retreat available in the UK for the New Year.
This is a 2 night retreat Fri 19th to Sunday 21st January. It's being held at Potash Barns in Suffolk. A beautiful venue in the peaceful village of Brundish near Framlingham, we will arrive for lunch Friday and leave mid afternoon Sunday. There will be all kinds of Yoga, flow, Yin, Hatha, Nidra. A gong bath. The soundbowls. That's what we know! We are just in the planning stage. But the joy is you can do as much or little as you like. Maybe relax with a book, or take a walk or visit nearby Framlingham Castle. The choice is yours.
What a wonderful start to 2024.
All fresh vegetarian food over the weekend will nourish your body after the heaviness of the Christmas season. So you can use it as a reset for your body if you like, or you can come simply for a relaxing weekend with time for YOU.
There are sharing spaces available and a limited number of single supplement rooms. No ensuites as it's not a hotel. We allocate rooms with great care and attention so you don't need to come with someone. Retreats are a fantastic way to meet new and like minded people. We absolutely love them ❤️
Contact vayuyogaretreats@gmail.com for more information and to book.
Today the England women's football team play in the World Cup Final. Enjoy if you're watching. Although l don't watch the football l am of course rooting for the Lionesses. It's just so empowering that women are doing so well in this arena. Go ladies 💪💕
Enjoy your day and don't hesitate to contact me if you have any questions.
Love and Light
Caroline 🦩 xx
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