Post Christmas New Year Yoga Afternoon
On Saturday 13th January l am holding my next afternoon of Yoga. We will focus on twists and poses that help to revitalise us after the Christmas season. Some breathing techniques and a Soundbowl relaxation will make up this two and a half hour workshop. I'll teach you a little sequence you can practice again and again to keep you feeling tip top in the midwinter months.
I hold the session at Biddenham Village Hall and it starts at 2.15pm. There will be some delicious snacks and tea or coffee and you will leave with a sense of energy and resolve after we set a Sankalpa, an affirmation of our heartfelt intention for the coming months and year.
If you'd like to book please email me at fitflamingoyoga@gmail.com or message 07980 610874.
Full payment of £35 secures your space of which l only have 10 remaining.
I'd love to see you 🦩
Love Caroline xx
Comentários