Good Morning Flamingos 🦩
I hope you're all well.
I'm just advising you of the new timetable which starts 1st August and has a few changes.
I have a couple of classes that just aren't working so l have removed them from the timetable to make way for other things.
You may notice there is a new 45 minute Pop up class on a Wed morning at 9.30am. It's a fortnightly class beginning 2nd August and will be something different each time.
So one week maybe CazPump, CazJam, Trigger Point Yoga, Mindfulness, Power Yoga. I'll let you know the previous week what it's going to be. It will be included in the Unlimited subscription of course and available on a pay as you go basis too. I will record it so that videos are available. I'm excited to try something different and stimulating for us all. And maybe you get to try something new.
On a Friday l will be running an in person Chair Yoga class in Oakley at 9am. If you know anyone that might benefit from this please pass on my details or give me theirs and I'll speak to them.
It's aimed at the less mobile participant, but with the same beautiful benefits of a regular Yoga class. Please message me if you have any questions.
I also run two weekly Yoga classes in Biddenham Village. See the timetable of in person classes.
My day retreat with Becky on 24th September at Jordans Mill is selling well and theearly bird price expires on 31st July. So book soon if you'd like to join us on what promises to be a lovely day of Yoga, sound and delicious food.
There are 5 sharing spaces left on my Spanish retreat in June 2024 with Lisa. Please message if you'd like more details.
I'm always available if you need information regarding my classes, retreats, one to ones or anything Yoga wise.
I'm looking to run a free class in August one Saturday afternoon and I'll pop this on Facebook in the Fit Flamingo group.
As always thank you for your support and friendship. It means so much to me and my small business.
Love and Light
Caroline 🦩 xx
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