Hello Flamingos 🦩🦩
Hope you are all well! I'm home after a lovely holiday. Lots of sunshine and no exercise beyond walking around Disney and Universal parks!
So classes resume Sat 11th November and you can see and book the online timetable at www.fitflamingoyoga.co.uk
I'm also teaching my in person classes;
Wed 7pm Basic Yoga Biddenham Village Hall
Fri 9am Chair Yoga Oakley Village Hall
Fri 10.15am Yoga Sculpt St James's Barn Biddenham
You can book these through me, or if you have any questions please message or call 07980 610874.
I am returning to Club Towers for my classes Sat 11th.
Before l went away l let you know that l am dropping Tuesday early online Yoga and also the Thursday evening online classes. However l forgot to take them off the website and l have bookings next week 🤣
So good news is I'll teach them! Please join me if you can 🙏
I'm also teaching a Nourish Yourself workshop on Sat 18th November at Biddenham Village Hall from 2.15pm to 4.45pm. This is a chance to switch off Christmas and enjoy November (no moustache required, and no experience in Yoga!)
We will have a practice of Yoga, some work, some play, some sound and we'll eat cake. Fun and connection in an afternoon. £35 is the cost and l have 3 spaces left. Message me if you are interested fitflamingoyoga@gmail.com or 07980 610874.
I know l bang on about the need to rest. I also go on about exercise and keeping active. The point is we need balance in everything, what we eat, how we live, our emotional health. This is what l have found effective (it took a bit of experimenting 🤣)
I can even teach you to stand on one leg or your head, if that's the balance you want!
Have a great weekend and I hope to see you soon.
Love Caroline 🦩 xx
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