How're you doing?

Hi Flamingos 👋 🦩🦩🦩

Photo of me in the sea on New Year's Day. Cold swimming has been a revelation to me. Think my face says it all ❤️

How are you all?

Did you set a New Year resolution or affirmation? Is it broken or are you doing ok?

No judgement here! I spent years making resolutions l had no intention of keeping. But these days l try to be kinder to myself and actually my lifestyle has changed a lot over the past few years and I feel so much more content and at peace most of the time. Not all the time, I'm human 😆, lifestyle changes can be hard but Yoga has helped me massively.

We're in that month where it seems it'll never get to payday l know! But l wanted to let you know about a couple of my offerings for 2023.

🦩 On Sunday 22nd l have my Yoga Detox workshop and now have just 2 spaces left so if you're interested please let me know. It's suitable for everyone and will be a lovely afternoon with twisty yoga to tighten our waists, healthy, delicious snacks because we need not deprive ourselves, and restful Yoga Nidra relaxation, to aid in clearing our heads and setting intentions for 2023. All for £30.

🦩 In April, l have a retreat with my friend Lisa Hands in Spain. 5 nights at the stunning House of Light retreat centre in Andalusia.

There are just 4 spots left on this retreat so definitely get in touch if you fancy it.

🦩 On 2nd April l am running a Spring Yoga in the Yurt day with my friend Becky. This day in the Bedfordshire countryside has proved very popular and includes Yoga in Yang and Yin styles, a delicious vegetarian lunch, an optional walk and a soundbowl meditation. It truly is a day away from it all, yet only a short drive away. Early bird on sale now at £85.

🦩 In October l am running a retreat at Fishley Hall in Norfolk. A 3 night weekend in a beautiful farmhouse with all meals and Yoga included. Last year we had a trip to the coast and saw the seals and we also had a sauna/ice bath experience which everyone dreaded but everyone loved!

🦩 My classes in Biddenham are up and running on Wed evening and Friday morning. And of course the online timetable runs all the time when I'm not away. There's something for everyone. I am available for 1 to 1s in Yoga and Fitness.

Some of the above is available to book online, some through me. I will always be available as soon as l can to answer questions you may have and to assist you however I can.

Let Fit Flamingo help you enjoy a fulfilling and fun 2023.

With Love,

Caroline 🦩 xx