Good Afternoon,
I hope you are well. Summer is upon us and we have been enjoying some warm weather, isn't it lovely?
The Olympics are half way through and now the athletics have started I'm definitely finding it harder to tear myself away from the telly!
Lisa and l are running our Spanish retreat in Andalusia next year on 14th to 19th May. 5 nights in which to nurture yourself physically, mentally and spiritually. We do two yoga practices most days, though these are all optional of course. There is plenty of time to read, swim in the salt water pool, walk in the surrounding hills or just swing in the hammocks, whiling away time. The food is nourishing, delicious and plentiful vegetarian. Three meals a day and a snack or smoothie in the afternoon. You won't go hungry but you will feel you are eating super healthily.
House of Light is a very special place ✨️
Hard to describe just how special, but you definitely leave feeling revitalised and as if you have been away from it all. This is the wonderful thing about doing a retreat, you can truly get away, as much or as little as you like. It gives you chance to immerse yourself in your Yoga practice and chance to learn new poses, breathwork techniques and to enjoy totally relaxing to the gong baths and Yoga Nidras.
The staff are lovely and Lisa and l are there to support your journey as you arrive until you leave.
It is wonderful to maybe add a couple of days in Malaga or on the Costa del Sol to your trip, it's a beautiful part of Spain 🇪🇸
If you would like some information regarding the retreat please message me on 07980 610874 or email vayuyogaretreats@gmail.com and I'll send out the documents we have put together, with no obligation of course.
Places are limited so if you think you might like to join us, please contact me.
In the meantime, enjoy your weekend and if you have any questions regarding my classes, retreats or fitness/Yoga one to ones, please let me help.
Love Caroline 🦩 x
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