Holiday

Hi all,

I hope you're well and enjoying the Autumn colours 🍂

This is such a pretty time of year and a really relevant time in Yoga, where we draw into ourselves ready for the colder months before reawakening in the Spring. Of course in reality most of us don't have that luxury to slow down and life doesn't change much with the seasons. But l urge you to go gently with yourself, nurture yourself whenever possible especially before the busy Christmas period.

I am running a Yoga Afternoon 18th November if you'd like a little time for yourself. A selection of Yoga practices and refreshments. We'll shut the door on Christmas shopping, turn off our phones and have a couple of hours of loveliness. Message me on 07980 610874 if you fancy it. It's £35. Biddenham Village Hall. 2.15pm to 4.45pm. No experience necessary. I have about 6 spaces remaining.

I am pausing online and in person classes as l go on holiday this Sunday 22nd Oct and return Thursday 9th Nov.

I have a large selection of videos available if you'd like a copy of anything please let me know.

Full Body Conditioning this Sat 21st is ON.

Then l will be teaching Fri 10th November....Chair Yoga at 9am in Oakley and Yoga Sculpt at 10.15am in Biddenham.

Online classes resume Sat 11th November.

As always if you have any questions please message me. I offer Yoga and fitness one to ones, in person and online classes. Videos on demand. Your fitness, your way. I have a wealth of experience and happy to share.

Take care.

Love Caroline 🦩 xx