Autumn is well underway but isn't the continued sunshine uplifting? Especially in these times of political and financial insecurity. Yin Yoga can be particularly beneficial at this time to allow us to detach from the uncertainty and tune into our beautiful souls. I offer an online class at 5.30pm on a Wed and an in person class at 10am Fridays in Biddenham, usually with cake!
Classes are running this week (17th to 23rd) as usual with the exception of Thursday evening. The following week there are no classes Mon to Wed as I'm in Spain for a few days.
Speaking of Spain, l am running a fabulous retreat with my friend Lisa next April in Andalusia. Come and get away from it all? Message me for details......
There is also a retreat in Norfolk in October next year. Payment in instalments available on both.
In December l have a Christmas Yoga Afternoon on Sunday 11th December in Biddenham and a Candlelight online Yoga scheduled soon. Watch this space......
Have a peaceful Sunday
Love
Caroline 🦩x
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