Happy January

Hey 👋

I hope you're well this January and surviving the gale force winds, minus 5 degrees, rain, sunshine, snow!

I just got back from a weekend retreat in Suffolk. It was a wonderfully relaxing yet energising time and, above all, great fun and full of love ❤️

Lisa and I have two further retreats planned for this year. But you don't have to go on a residential retreat to enjoy the benefits of wellbeing and enjoyment they bring.

I have 2 spaces on a day retreat at Jordans Mill on 17th March, including lunch, tea, coffee and snacks. Lots of Yoga and a Soundbowl meditation.

£95 all inclusive.

I have 4 spaces left on a Yoga Afternoon in Stagsden on Saturday 9th March, Two and a half hours of Yoga and Sound. Tea and cake. £35.

I have a few spaces next Thursday 1st Feb, Imbolc, which is the midpoint between Winter and Spring. We will flow, then Yin and finish with a 30m Yoga Nidra relaxation, a yogic journey inward, simply divine! Biddenham Village Hall 7pm til 9pm. £12. Includes a hot drink and snack.

Just give me a shout if you want a space.

Enjoy your week and I hope to see you soon.

Stay well 🙏

Love Caroline 🦩x