Happy Easter 🐰 🐣

Good Afternoon all,

Wishing you a very happy Easter weekend.

I was delighted last week to see a few bluebells emerging, such beautiful flowers and something to look forward to in this season of Spring.

This week online is very quiet. If you are considering booking please try and do it early as it makes it easier for me to decide on the viability of running classes. Many thanks for that.

I am running a 4 day 10 minute abs session at 8.15am Good Friday, Saturday, Sunday and Monday. It's free, short and will run on Facebook Live but if you aren't on Facebook, l will record on Zoom or run on Zoom at the same time.....l can't wait for the technology nightmare to engulf me 😅

No booking needed for Facebook but l will need to know if you need a Zoom link.

Normal classes will run online Sat and Sunday.

On Monday l am teaching a Fit as Flamingo class on Monday at 9am, a mix of HIIT, Conditioning and Abs. Although there will be some high impact, there will be options. Let me know if you are unsure of your suitability, or if you have any questions. Then at 10am l will teach Yoga Flow as usual, if l have enough takers.

This time 4 years ago, we had just gone into lockdown and the scary unknown that it created. I was teaching online straight away and that is where Fit Flamingo was born. I am so grateful for the chance to do this and grateful for your support at that time and since.

Although not so many of you are interested in online these days, l still think it is an incredible way to workout, no sweaty, dirty floors, no travel to and from the gym, stuck in traffic, an extra hour on your workout. I appreciate l am in the minority (and biased 😅) but l think the convenience of this is amazing. I have had many technological difficulties over the 4 years but mostly it works. Sadly lots of people tend to use free online classes such as Yoga with Adrienne, it's sad that more people don't support local business. So again, l thank YOU for boing here and supporting me 🙏

The photos are 4 years ago and a very warm 24° and today, more like 10°!

Finally an update on my retreats......

• I have one male and one female sharing space left in Spain 26th June. Everything else is sold now.

• There are 3 spaces left on my Yin and Sound afternoon on 13th April, so don't delay if you want a space.

• There are only 4 spaces left on the Norfolk retreat in November.

• I will be advertising soon a New Year retreat in Suffolk, 2 nights 24th January so keep your eyes peeled, and Spain 2025 is 14th to 19th May. I am also scouting for a Peaks location for next Autumn maybe.

Quick question, do you know anyone who might benefit from Chair Yoga? I teach on a Friday at 9am at Oakley Village Hall. A great class for seniors and anyone less mobile. We are a lovely little group and youwould be welcome to join us. Message me at fitflamingoyoga@gmail.com

That's all for now but l hope you have a wonderful weekend and let's hope we get some of the glorious lockdown weather we enjoyed in 2020.

Namaste 🙏

Caroline 🦩x