Hi all!
As we start the last Bank Holiday weekend of the year l hope this blog message finds you well š
I've been trying a few different hobbies out recently and am loving the new experiences. Paddleboarding has been great fun and is certainly a great upper body workout. I'm glad l do the Conditioning classes as they've really helped. Core strength in particular is vital. Not only in paddling of course, but in everything we do, even just standing up from sitting, or pushing a trolley round the supermarket!
I always want to come back to the peace and self care of my Yoga mat though. I know this is where l can find serenity and come away from the busyness of everyday life. We need rest, we must prioritise our wellness and l know you can find that wellness in Yoga, whatever your experience level.
I have recently done a soundbowl meditation and would like to run these sessions more often, as part of a Yoga afternoon or as a stand alone practice. The healing vibration of the bowls is incredible and you will go away feeling refreshed and relaxed. Look out for details on my Facebook page or here.
The next session is at my day retreat with Becky at Jordans Mill on 24th September. There are only 2 spaces left on this whole day and it will be a lovely treat for early Autumn. Ā£90 for the day including an afternoon tea lunch and snacks/tea/coffee.
Message me on 07980 610874 if you're interested.
I've started taking bookings for a 2 night New Year retreat in Suffolk 19th to 21st January 2024. Come and join Lisa and l for a revitalising break to bring in a happy and healthy year. The weekend will include lovely Yoga practices, gongs, soundbowls, nature walks and lots of delicious nourishing food.
Just for info regarding the next couple of weeks, l am not running online classes Thursday 31st August as it's my birthday so I've taken the evening off.
I go on a teacher's retreat myself Sat 2nd to Sat 9th September so there are no classes that week. I'm totally off radar except for a couple of times during that week. I have plenty of videos if it's something you would like while I'm away. Just drop me a message on my mobile 07980 610874 or email fitflamingoyoga@gmail.com for details.
As we move into late summer and early Autumn l urge you to embrace the changing seasons and relish the beauty of nature. The colours, the amazing recycling of our wonderful countryside. We truly are connected with the element of earth and we can choose to resent the changes or we can allow ourselves to be a part of it all and experience the joy.
Namaste š
Caroline š¦©xx
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