Good Morning 🙏

Hey guys,

Hope you had a lovely weekend. Wasn't yesterday fantastic?! Let's hope for more of that!

Classes are running this week with a couple of amendments so l wanted to let you know about those.....see below for details

Online...

Monday 9am LBT with weights

Tuesday 6pm On The Ball

Wednesday 9.30am CazPump

5.30pm Yin Yoga/Yoga Nidra

Saturday 8.45am Full Body Conditioning

Book at www.fitflamingoyoga.co.uk

In person...

Wed 7pm Basic Yoga Biddenham

Village Hall £7

Fri 9am Chair Yoga Oakley Village Hall £7

Message me to book.

I am not able to run St James's Barn this week as they have maintenance work going on and I'm away 3 days next week.

Sunday 10am Yoga Chill is not on this week as l am going to my niece's dance show that morning.

I will update re classes on my Facebook group usually 3 or 4 times a week but l am always happy for you to message me on 07980 610874.

I have a couple of spaces left this Saturday on my Yoga Afternoon in Biddenham. 2.15pm to 4.45pm. This one is a mix of Hatha Flow, Yin and a Yoga Nidra, promoting deep relaxation. Of course there is always time for tea and cake! It's £35. Message me if you are interested. These afternoons are fun and suitable for all. This is probably the last l can run in a while.

Lastly for now, l have a very few spaces left on my weekend retreat at Fishley Hall in November with Lisa. If you'd like details please email fitflamingoyoga@gmail.com and I'll send them for you to peruse. We will also be advertising our New Year retreat in January soon, Spain in May 2025 and a new venue in the Peak District in October 2025!

Thank you for supporting my business whether online or in person. I am so grateful to you all. It's so easy to choose free classes, such as Adrienne or Joe Wicks, but this small business very much appreciates your interest 😊 ❤️

Have a good week

Love and warm wishes

Caroline 🦩 x