Friday classes are running. Cone and join me for 7.15am Strong Yoga Flow
Or 8.45am CazPump, a weights workout suitable for all.
There is also a live Yin Yoga class in Biddenham, this class is great for the joints and works the meridian lines of energy according to Traditional Chinese Medicine.
Message me for details ✨️
The weekend runs as usual. If you haven't tried Yoga before Sunday 10am Yoga Chill is just the class for you! Simple, gentle and in the comfort of your own space. A perfect place to start.
Next week there are no classes Monday, Tuesday or Wednesday as I'm away. We return Thursday evening.
Hope you are a well Flamingos.
Caroline xx🦩
Comments