Good Afternoon 🦩
I hope you have had a peaceful start to the year. The weather is something else! Feels like we need sailing boats, not cars!
I just wanted to put out some information regarding my Yoga events coming up this year, as l have such a variety of offerings, from retreats abroad to a weekend retreat in Norfolk, to afternoons and days which are more affordable. The weekly classes are fantastic and keep our minds and bodies flexible and strong. The longer practices and immersions are beautiful ways to really dive into the whole Yoga experience ✨️
If that sounds of interest, read on.........
1st Feb
A 90 minute class in Biddenham to celebrate Imbolc, the mid point between Winter solstice and Spring Equinox, and the return of more light. We will practice Yoga and a long Yoga Nidra.
£12 includes a hit drink and snack.
7pm to 9pm at the Village Hall.
Contact 07980 610874 or fitflamingoyoga@gmail.com 🦩
10th March
An afternoon of Yoga in a cosy Yurt in Stagsden.
This afternoon includes a sound bath and a Yang/Yin practice to incorporate the energies of the Sun and Moon.
£35 including refreshments.
2.15pm to 4.45pm.
Contact 07980 610874 or fitflamingoyoga@gmail.com 🦩
17th March
Yoga at the Mill.
My twice yearly collaboration with Becky was a sellout at Jordans Mill in September and we only have 7 spaces left for this lovely day of immersion. The Mill is on the river and there are beautiful gardens to explore. The price includes a full day of Yoga, breathwork, Trigger Point, sound and includes a delicious vegetarian lunch, plus teas and coffees all day.
10am to 4.30pm.
Contact 07980 610874 or fitflamingoyoga@gmail.com 🦩
26th June to 1st July
Spain Yoga Retreat
This was the bees knees of retreats last year and l can't wait to teach this again with my friend Lisa Hands. Situated near Orgiva in the Alpujarra Mount of Andalusia, House of Light is a simply stunning location with beautiful accommodation, stunning food, 2 Yoga spaces and a gorgeous pool. You won't regret choosing this retreat!
We have 4 sharing spaces remaining. There is no need to come as a pair, we match our Yogis carefully and it's a wonderful way to make friends, l kid you not!! Just bliss 😊
Contact vayuyogaretreats@gmail.com for more information.
14th to 17th November
Fishley Hall Norfolk
A 3 night retreat at this fantastic manor house near the Norfolk Broads, Lisa and l will lead you through a variety of Yoga styles, a gong bath, breathwork and meditation. There is a sauna and ice bath to have a go at and we went to swim in the sea at Winterton on Sea last year. There were seals in the water too!
Contact vayuyogaretreats@gmail.com for more details. Early Bird prices available until 31st January.
If you're not a retreat person but need anh information regarding my classes, Yoga or Conditioning, please don't hesitate to contact me. I have a varied online timetable, in person classes, and l also offer one to ones in fitness or Yoga. There is no "one size fits all" but there are many ways to enjoy wellbeing and fitness and l am very happy to help if l can 🙏
Love and Best Wishes for the year
Caroline 🦩 xx
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