Ebb and Flow

Good Morning 🙏

I hope you are well.

I taught my Yoga Flow class this morning focusing on Ebb and Flow and the concept that our lives are rarely totally balanced but that they are wonderful one day and terrible the next sometimes. Then maybe when they are balanced for a prolonged period, we seek excitement, always craving a high.

It's a tricky thing, this living business. There's always someone telling us we should do it a certain way, diet, exercise, who we see, what to watch. And because we all are different, it can lead to disharmony between us.

Back to balance......all we can do is take each day as it comes, self enquire, do what feels good but know we can't always be joyous. Happiness has, as its opposite, sadness. Yang and Yin can't exist without each other. Neither can happiness and sadness.

Yoga is a great practice for self enquiry, and for finding emotional balance. It has a heap of physical benefits too of course!

I have a couple of offerings coming up, retreat wise, that l thought I'd share.

On September 8th, l am doing a Yoga Afternoon in Stagsden in a Yurt. We will explore Yang and Yin, vigour and rest and finish with a sound bath. 2.15pm to 4.45pm £35 with refreshments.

On October 20th, l have a retreat day in Greenfield with Becky. A full day of Yoga and Sound, with mini reiki or massages available. You will feel rested and refreshed after this gorgeous Autumn day. £95 including all refreshments and lunch.

On 24th to 26th January 2025, a 2 night retreat in Suffolk with Lisa. This beautiful retreat in Potash Barns is a New Year reset but all about balance. Great food and company, nourishing rest and fun Yoga practices. A gong bath and plenty of wonderful walking country. Close to Framlingham Castle, this weekend is a gorgeous treat in the long, dark month after Christmas. Sharing spaces £425 early bird booking now available.

If you'd like to book or want more information please contact me on fitflamingoyoga@gmail.com or 07980 610874.

I'm waiting for a moving date currently regarding my move to Cumbria. It's a little frustrating not having that clarity......balance right? I have to practice patience and tolerance and self enquiry!

Online classes are running as regularly as possible and I'll confirm when l move when I know. My in person classes end either the last week in July or first week of August.

If l don't move until September l will have availability for one to ones or small groups during August. I'll keep you posted.

Have a wonderful week. Please visit www.fitflamingoyoga.co.uk if you'd like to join me online sometime.

Be kind, be happy, especially to YOU.

Love Caroline 🦩