Good Morning and Happy Monday 😊
I hope you all had a fantastic weekend!
Praying that the weather cheers up for us all. Grateful not to have to water the garden but actually it's a price I'll pay if we can enjoy more sunshine.
I just wanted to remind you that today, 31st July is the last day of the early bird price for my day retreat with Becky. This lovely day of Yoga is on 24th September at Jordans Mill near Biggleswade. We'll be doing lots of fun Yoga with an emphasis on relaxation and self care. There's a soundbowl relaxation/meditation which, if you haven't tried it before, is simply divine ✨️
There will be an afternoon tea style lunch and teas/coffees included.
https://meditationmusiclibrary.com/blogs/wednesday-wisdom-blog/6-therapeutic-benefits-of-using-a-sin
See above link for sound bowl benefits. Limited spaces now available. Book now if you'd like to come as we are almost sold out.
*FREE!*
August 19th l am doing a free soundbowl class in Biddenham with a Yoga Nidra. This starts at 3pm. It's not costing you a thing but l do need you to book and commit to coming if you do book please. Www.fitflamingoyoga.co.uk or 07980 610874
My new timetable starts tomorrow 1st Aug.
I have a couple of days off this weekend for my daughter's birthday but you can book everything available on the website. Any questions please let me know.
Have a peaceful week.
Love Caroline 🦩xx
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