Hey all,
Hope you are well,
I have a change to the schedule next week as I am taking Mum to the Van Gogh exhibition in London for her 81st birthday. It means I am not running any Thursday evening classes on the 23rd.
I have, however scheduled in a couple of classes on Monday 27th evening instead, namely Dance Aerobics at 6pm and a lovely long Yoga Nidra at 7pm (approx 40 mins)
If you have any questions about these please do not hesitate to message me or comment here.
I also have the workshop this Saturday at Cerisport in Flitwick from 2.15 to 4.45pm which promises to be a really nice relaxing afternoon. Whilst it's lovely to be able to do lots of stuff again, don't forget to look after yourself.
Moving into Autumn we focus a lot in Yoga on the letting go of the Summer and battening down the hatches for Winter, grounding, moving inward.
In our fitness classes we continue to enjoy fun, music and getting fit with dancing, conditioning and cardio. My aim is always to make sessions enjoyable and suitable for everyone.
LASTLY,
I start a new Yoga class for beginners and improvers IN REAL LIFE!!!
This will be held at Biddenham Village Hall at 7.15pm on a Wednesday starting 13th October. A 75 minute class aimed at beginners and those who may have done some yoga but want to practice technique in a live class, where I can check your positioning and teach you face to face and we can actually be together (providing you live nearby of course)
Message me if interested.
Have a super week everyone
Namaste and love
Caroline xx
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