Good Evening
Hope you had a lovely weekend in the sunshine ☀️
Of course this is a weekend of remembrance for those who have given so much in wartime so that we have our freedoms ❤️
I have encountered a blip in the November Tree Challenge 🌳 on thewebsite so I've had to keep it as a Facebook only Challenge I'm afraid.
I just wanted to let you know a few things coming up. One being my Christmas Yoga Afternoon at Biddenham Village Hall on Sunday 11th December 2 til 5pm. This will be a perfect antidote to the crazy busy lead up to Christmas 🎄 and we all need some rest amidst that!
Bookable through me, it is £30 including tea and cake and a raffle ticket. Unlimited Subscribers get a 20% discount.
I'd love your company.
I'm off up to my spiritual home, the Lake District via Northumbria on 25th November for a week. I'll be posting the timetable for that week soon, l intend to teach some classes.
I also am starting a new Yoga for Mental and Physical Fitness on Friday 6th January in Biddenham. An hour class which will be in keeping with your New Year goals, whether that be feeling fitter, more peaceful or the adventure of trying a new exercise regime. This is no boot camp......but did you know that yoga can help you to sleep better and feel calmer, which leads to less anxiety, which leads to better food choices. It will aim to bring a fitness element to a yoga practice while still maintaining yoga philosophy and principles and that all important mind body experience. I can't wait 😍
I look forward to seeing you in class this week. If you haven't given it a try, message me and come try a class.
Lots of love
Caroline 🦩
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