Bank Holiday

Next Monday 30th August is a Bank Holiday so a change to classes9.30am 9.30am is Dance Aerobics which l am putting together now. Can't wait! Do you need to be able to dance like a pro? 🤣 no!!!! Just come and have fun!

10.30am is Yoga 🧘‍♀️

I have a few changes to this week's timetable. Friday there is just one Yoga at 7.15am. As numbers are very low this month l am reviewing all classes on a daily basis ❤

Finally l still have a couple of spaces available on the 3 night retreat l am running with my friend Lisa on 4th October. This is a real opportunity for you to rest and recuperate but also to have fun and really deepen your yoga practice. Rooms are shared with like minded people, we are very mindful when planning. If you come with a roommate you have your own space. We have treatments available, various Yoga styles, and delicious vegetarian food. Get away from it all 🦩

Namaste Flamingos

Caroline xxx