Good Morning and welcome to October!
I hope you are all well. I can't believe how fast the year is going. The Autumn colours are now upon us as the trees change and we begin to think about the winter season ahead. This is definitely a season of change and not an easy transition for many of us. The darker nights, the cooler weather. But change we must......and a regular Yoga practice can help. Now is the time to let go of anything not serving you and to turn inwards and recognise that you are enough.
I have a couple of changes coming up on the timetable from Sat 11th November. The Tuesday morning 7.45am and Thursday evening LBT and Yoga are coming off the timetable. Numbers have been generally low and I am making some reductions to my online offering. I feel this is to be expected with most people attending gyms or studios these days. However I will still be teaching online and hope to continue in some capacity for years! For now, from 11th Nov, the classes online will be as follows:
Monday 9am LBT with weights
10am Yoga
Tuesday 6pm On The Ball
Wed 9.30am 2 weekly what class Wed
5.30pm Yin Yoga/Yoga Nidra
Sat 8.45am Full Body Conditioning
Sun 10am Yoga Chill
I am away the weekend of 13th to 16th October teaching a retreat so no classes are able to run that weekend. I am on holiday 22nd Oct to 9th Nov so no classes running that time. But I have an extensive back catalogue of videos so can provide these for you.
I am also teaching in person classes Wed 7pm and Fri 10.15am in Biddenham and a chair Yoga class on a Friday at 9am in Oakley. Message me if you or anyone you know might be interested.
Pre Christmas Yoga Afternoon Sat 18th November 2.15pm to 4.45pm.
I'm doing a nurturing and fun afternoon retreat at Biddenham Village Hall. A chance to take a little time for yourself before the start of the Christmas season and the intensity of that time.
We will practice a session of mixed Yang and Yin Yoga to feel the contrast between busy and still. Then we'll enjoy a cup of tea and cake. Finally a Yoga Nidra and Soundbowl relaxation to heal and soothe our nervous system, leaving us ready to tackle the coming weeks. More than anything this afternoon creates community and a sense of fun in Yoga.
The cost is £35. Please message me on 07980 610874 or email fitflamingoyoga@gmail.com to book or if you have any questions.
As always I am always here if you have any messages regarding classes, one to ones, retreats or fitness and Yoga in general. I have 33 years experience and happy to share xx
Have a peaceful Sunday
Love Caroline xx
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