Hi everyone,
I hope this Sunday finds you well.
It's the official first day of Spring tomorrow and although it feels like it's taking its time warming up there are definitely signs! Daffodils, trees budding, streaming eyes from tree pollen!! 🤪
It's 3 weeks until Easter so I'll publish my timetable for that weekend soon.
Before then l am running a Retreat day in the Yurts in Wilstead on Sunday 2nd April. There are 3 spaces left so if you're thinking of coming please let me know. Yoga Flow, Yin Yoga, Yoga Nidra and Breathwork plus a soundbowl meditation and an optional walk. Lunch is included, plus delicious cakes, made by me (so hopefully delicious 🤣) and tea, coffee all day. It's £85. 10am til 5pm. Message 07980 610874 to book.
I am on a Sound Healing training course next weekend 25th/26th March and so there is no Yoga Chill 26th or 2nd April, but plenty of classes through the week and videos are available if you prefer to participate "on demand"
Sat 25th Full Body Conditioning is at 8.30am, 15 minutes earlier than usual, for this week only.
Book at www.fitflamingoyoga.co.uk
A reminder that l have 2 in person classes in Biddenham
Wed 7pm Basic Yoga Village Hall
Fri 10.05am 55m Yoga Sculpt St James's Barn next to the church.
Email fitflamingoyoga@gmail.com to book
A heartfelt thanks to you all for supporting my small business. It's been tough technology wise but l work really hard to try and keep things efficient. Sadly it works against me sometimes, but fingers crossed is all good now.
If you can please share posts on Facebook, or mention my name, recommend me, or even leave a review on Google I'd be so grateful. I really rely on word of mouth recommendations.
Leave a review here ⬇️
Yoga really does give you superpowers, but also fitness in so many forms. Exercise invigorates, gives health, helps with weight management, improves self esteem. I know this to be true, and those things ARE superpowers!
My classes are inclusive, fun and you can participate in the comfort of your own home, or Yoga with me in person if you're in the area.
Namaste 🙏
Caroline 🦩xx
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