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Aug 22, 20241 min read

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Hey 👋 How's your August going? It seems to be zooming by! Much like the year really. So very important to make the most of each day....

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Aug 4, 20242 min read

Good Afternoon, I hope you are well. Summer is upon us and we have been enjoying some warm weather, isn't it lovely? The Olympics are...

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Jul 15, 20242 min read

Good Morning 🙏 I hope you are well. I taught my Yoga Flow class this morning focusing on Ebb and Flow and the concept that our lives are...

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