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Hey 👋 How's your August going? It seems to be zooming by! Much like the year really. So very important to make the most of each day....

Aug 22, 20241 min read

Good Afternoon, I hope you are well. Summer is upon us and we have been enjoying some warm weather, isn't it lovely? The Olympics are...

Aug 4, 20242 min read

Good Morning 🙏 I hope you are well. I taught my Yoga Flow class this morning focusing on Ebb and Flow and the concept that our lives are...

Jul 15, 20242 min read