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Yoga Chill Video

Here's a simple Yoga practice recorded from my Chill class one Sunday. It's suitable for all but please take options if needed and...

Sep 1, 20221 min read

I've added this Yin Yoga video. It's suitable for all. Very passive poses, literally lying, sitting still for a few minutes at a time....

Aug 30, 20221 min read

This Video is about 20 minutes and follows a course I did this week regarding Trigger Point Yoga. It uses prickly balls about the size of...

Aug 21, 20221 min read