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Home time
Monday classes are in the evening this week. Everything else runs as usual. Don't forget there's a live workshop Sat afternoon and a...
CAROLINE ALEXANDER
Apr 24, 20221 min read
Yoga
Most of you know l love the Lake District. Part of the reason l like keeping fit is so l can walk the fells. On Tues l walked (well,...
CAROLINE ALEXANDER
Apr 22, 20221 min read
Sat 8.45am Full Body Conditioning is ON
Happy Friday Flamingos 🦩🦩Internet seems OK so Sat 8.45am will run, old lockdown style, no mixer. But that workout is OURS my friends 💪...
CAROLINE ALEXANDER
Apr 22, 20221 min read
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