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This week Flamingos. No classes Wed as l will be in the spa, celebrating getting to 55 (alright 7 days early 🙌) I'll upload a Yin video...

Aug 21, 20221 min read

Good Morning and Happy Tuesday. It's finally feeling a little cooler so now we just need to do a rain dance and hope we get some...

Aug 16, 20221 min read

Just a couple of changes this weekend. I am going to the Commonwealth Games so there will be no Chill Yoga on Sunday. On Monday classes...

Aug 3, 20221 min read