Blog

August

Summer holidays are upon us. Maybe you're off to the beach, maybe elsewhere, maybe you're home for August. Just a reminder, I've got a...

Jul 30, 20211 min read

The 20 minutes of HIIT and abs I recorded while the football was on last week. It is strong so you should take care and message me if...

Jul 5, 20211 min read

I have one space left on my Yoga Afternoon this coming Sunday at Biddenham Village Hall. An afternoon of enjoyment, a little heat, a...

Jun 28, 20211 min read